12 Week Group Coaching

$99.00 $149.00

This 12-week group coaching experience is built to support real people with real lives. Whether you’re using a GLP-1, navigating medical weight loss, returning to movement, or simply wanting to feel better in your body, this program meets you where you are and helps you move forward with confidence.

You’ll receive individualized weekly check-ins with personalized feedback, so your goals, movement, and nutrition support are tailored specifically to you. Each week includes a short coaching video to guide the focus for the week, along with simple recipes, sample meal plans, grocery lists, and practical resources to take the guesswork out of everyday decisions.

Movement is customized to what you enjoy and what fits your life—no one-size-fits-all workouts here. You’ll also have access to a private group space where you can ask questions, get support, and feel encouraged without pressure or comparison.

This program isn’t about perfection, tracking every detail, or starting over again and again. It’s about learning how to support your body, build habits that last, and create a realistic approach to health you can carry with you long after the 12 weeks are over.

This 12-week group coaching experience is built to support real people with real lives. Whether you’re using a GLP-1, navigating medical weight loss, returning to movement, or simply wanting to feel better in your body, this program meets you where you are and helps you move forward with confidence.

You’ll receive individualized weekly check-ins with personalized feedback, so your goals, movement, and nutrition support are tailored specifically to you. Each week includes a short coaching video to guide the focus for the week, along with simple recipes, sample meal plans, grocery lists, and practical resources to take the guesswork out of everyday decisions.

Movement is customized to what you enjoy and what fits your life—no one-size-fits-all workouts here. You’ll also have access to a private group space where you can ask questions, get support, and feel encouraged without pressure or comparison.

This program isn’t about perfection, tracking every detail, or starting over again and again. It’s about learning how to support your body, build habits that last, and create a realistic approach to health you can carry with you long after the 12 weeks are over.

This 12-week group coaching program is designed to support you in building a realistic, sustainable approach to health—one that works with your body, your lifestyle, and your season of life.

This is not a one-size-fits-all program. Whether you’re using a GLP-1, navigating medical or post-bariatric weight loss, rebuilding consistency with food or movement, or simply wanting support and structure, this program meets you where you are.

You’ll receive individualized weekly check-ins, customized movement and nutrition guidance, and practical tools you can actually use in real life. Each week includes a short coaching video that sets the focus and intention for the week, along with simple recipes, sample meal plans, grocery lists, and flexible resources to reduce overwhelm and decision fatigue.

You’ll also be supported inside a private group space for connection, questions, accountability, and encouragement—without pressure, comparison, or rigid rules.

This program is about building skills and habits that last far beyond the 12 weeks, so you leave feeling confident in how to support your health long term.