How to work with us!
At Half Belly Health, we’re here to help you heal your relationship with food, fitness, and your body. Together, we’ll find practical, sustainable solutions that fit seamlessly into your life. Whether you're looking to improve your nutrition, rediscover joy in movement, or achieve lasting wellness, we're with you every step of the way. Our mission is to empower you to feel your best—mentally, emotionally, and physically. When you work with us, you’re not just reaching your health goals, you’re building a healthier, happier future for yourself. Let’s make it happen together!
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Our 6-week coaching program is designed to help you understand your unique macronutrient needs and how to use them to fuel your body with confidence. Each week builds on simple, sustainable habits with daily support and guidance to keep you on track. By the end of the program, you’ll have the tools to create lasting change without restrictive dieting. Our next group starts September 21.
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A fresh way to track your health with the Half Belly Health Body Composition Scan! This quick, non-invasive scan provides a full-body analysis, including muscle mass, fat distribution, and key health metrics, along with detailed PDF results and a one-on-one consultation. Using Styku body scan technology and muscle mass calculations, we deliver a thorough assessment—available by appointment in Denham Springs and Central, Louisiana, or on-site for groups of six or more.
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We believe health is best experienced in community, which is why our movement and nutrition events are designed to bring people together. From classic restorative yoga sessions to interactive nutrition workshops, there’s something for everyone—and Holiday Bingo is right around the corner this November through December. Head over to our events page to see what’s coming up and join us in building healthy connections.
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Whole Heart Health empowers children and teens to build healthy relationships with food and movement through free, age-appropriate health education programs. Funded by Half Belly Health and generous partners, we focus on teaching nutrition, fitness, and self-care in a way that promotes confidence, balance, and lifelong wellness. This program is completely free for schools, non-profits, and your team or troop. Learn more at WholeHeart.Health.
Why us?
1. No Calorie Or Macro Counting
Forget about measuring and tracking your food for the rest of your life. Our approach skips the tedious counting and focuses on sustainable habits instead.
2. Bio-Individual Plans
Recognizing that each body is unique, we tailor your health journey to your specific needs and preferences.
That includes food, exercise plans, & more.
3. Coaches with personal experience
Our coaches not only possess expertise in holistic health and nutrition but have also undergone their own transformative journeys through medical weight loss interventions.
4. Emphasis on intentionality & Joy
We firmly believe in eliminating shame, guilt, and punishment from your healthy lifestyle. Our approach focuses on cultivating intentionality, honoring yourself, and finding joy in the process.
5. Diverse Program Offerings
This exceptional food and fitness program offers holistic health coaching that caters to your needs. Along with intentional, shame-free tracking, you also receive guidance and valuable feedback from our dedicated team.
6. Sustainable & Affordable Pricing
Our programs are priced to be sustainable and accessible for the majority, ensuring that you can continue your journey toward health without financial strain. You can become self-sufficient!
Health doesn't have to be complicated.
Health doesn't have to be complicated.
